Today's check-in
Two minutes,
that's it.
Capture how you slept, how your body feels, and anything you missed today.
12-day gentle streak
↑ 1
6/10
Pain today vs. yesterday
↓ 1
4/10
Sleep vs. yesterday
Body map
5 areas marked · updated today
Timeline
17+ events
Medications
4 active
Next appointment
Dr. Patel — Family Medicine
Thursday, May 21 · 10:30 AM
Recent days
- 6/10
Sat, May 16
Could not sit through my son's soccer game. Left at halftime.
- 5/10
Fri, May 15
PT helped a bit. Tired after.
- 7/10
Thu, May 14
Bad migraine all day. Took prescribed sumatriptan.
- 6/10
Wed, May 13
Worked from home, couldn't drive comfortably.
Gentle reminders
- PT gap risk. If May 23 session is missed, gap would reach 14 days.
- Consistent reporting. Pain levels show coherent progression over 6 weeks.